In watching an old Wim Hof vid, I found a link to a woman named Dr. Rhonda Patrick, and damn, is she intelligent! The ease with which she explains the mechanisms behind all of this 'extreme temperature exposure' both cold and hot, is fascinating, and I've spent most of my free time today watching several of her videos, one of which I'll post below. I also signed up for her newsletter, because I know she's working on new things constantly, and I want to keep up on it.
2:23 a.m. - 2019-11-11
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