I seem to keep recommending this W1m H0f method, so I figured I'd make a page with some links, in case anyone was interested in researching it further. These are just a starting point - if you find it intriguing, you should definitely watch some interviews.
Inside the Superhuman World of the Iceman - Vice Documentary (39:43)
Wim Hof, The Iceman Cometh | HUMAN Limits (7:14)
Wim Hof breathing tutorial by Wim Hof (10:07)
Influencing the Immune System | Wim Hof Method Science (5:48)
Wim Hof Method This Happens in a Cold Shower - Swedish Ice Man (8:03)
Explanation vids by Veronika JelĂnková (11 videos)
Explanation/demo vids - Swedish Ice Man (34 videos)
7:14 p.m. - 2019-05-06
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