Decided I'm going to try adding a bit to the end of my entries for a while, to kind of track a few things & see how my day-to-day is, overall.
I mentioned starting up with the cold showers again - well, since January 10th of this year, I've been using the app to keep track of my breathing rounds & times, and started using it for the cold showers too.
Well, they made a change to the app, and I noticed that most all of my data was gone. I thought that maybe it just needed to be updated to communicate to the new app, so I downloaded the newest version. Still no data. Waited a couple days, but it never showed up, so I wrote tech support & their answer was basically "yes, we changed some things on the app, if your data is gone there's nothing we can do about it, sorry!" (but in a much more polite manner).
Six months of data gone forever - that sucks. So i spent a lot of time today creating spreadsheets to track analyze, and chart my progress from this point on. There is no way to download data from the app currently (although I suggested they make that an option), so I'll just have to enter it manually every day. Kind of shitty, but I'll get much more use out of the info this way, as I'm also tracking my sleep habits, whether I did weightlifting and/or running that night, whether I took a hot shower 1st, how soon before my bed time I took it (and in anticipation of the future, whether a shower or cold bath, including water temp), as well as data for the breathing rounds & holds (number of rounds, min/max hold time, avg time (will add a trend line soon, I think?), whether breath was held on inhale or exhale, etc). If I like it enough, I might offer it up to others. I wonder what else people who do this would like to track? Meal times?
Cold Shower: 10 min @ 66°F/18.9°C
Sleep Quality Last Night (10=best): 5/10
8:26 p.m. - 2019-08-07
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