Been having issues with feeling like I don't sleep much/well, so I wanted to start tracking it to an extent. Will probably do this for the next few weeks, may start including the weekends too.
Mon. night - in bed @ 11p, woke up @ 1:27a, mostly wide awake, bathroom break, back to bed. Alarm @ 6a, snooze @ 6:10, 6:20, 6:30, 6:40, up @ 6:50a.
Tues. night - in bed @ 10:45p, woke up @ 1:10a (heard texts come in)mostly asleep, woke up @ 4:29a, wide awake, got some ibuprofen & glass of water, back to bed. Alarm @ 6a, snooze @ 6:10, 6:20, 6:30, 6:40, 6:50, up @ 7a. (snooze time = lucid dreaming time, btw!)
Wed. night - in bed @ 10:45, woke up @ 12:09a, half awake, woke up @ 2:03, mostly awake, looked for a pen & paper to write down my wake-up times (didn't want to try to remember them all night) took maybe 2-3 minutes, back to bed, woke up @ 4:26a, mostly awake, woke up @ 5:42, Alarm @ 6a, snooze @ 6:10, 6:20, 6:30, 6:40, 6:50, up @ 7a.
Thurs. night - in bed @ 10:30p, woke up @ 3:11a, tried to go back to sleep, as I was in the middle of a dream, woke up again @ 3:18a & got up for some water, woke up @ 4:34a, mostly awake. Alarm @ 6a, snooze @ 6:10, 6:20, 6:30, 6:40, up @ 6:50a. (turns out, lucid dreaming time isn't just in the mornings.)
Fri. night - in bed @ 11p, woke up @2:51a mostly awake, woke up @ 4:18a, woke up @ 4:40a bathroom break, mostly awake. woke up @ 6:12a, Alarm @ 7:30a, snooze @ 7:40, up @ 7:50a.(dreams all night)
6:23 p.m. - 2015-03-22
My profile
Archives
Notes
Email Me!
Random
others:
loveherwell
dangerspouse
catsoul
alethia
annanotbob2
life-my-way
fairybones
misfitstray
swordfern
warpednormal
elusive-you
lust-
comebacktome
ahopeinhell
silver4
kelsi
stepfordtart