Still having back/neck trouble - took 7 days off from lifting (unfortunately, had one night of drinking hell during that week) and I started back into it last night. I think I've narrowed it down to one of two possible causes; 1) shrugs - I started doing these exercises a few weeks before the problem started, but increased the weight right about the time it happened. 2) my truck - about the same time, I started having to drive out-of-town for work, 1.5hrs one way, several times, and I really noticed it giving me trouble on the way there & back. I guess the first thing I'm going to do is drop the shrugs (first drop the weight & if that doesn't help, i'll find a different exercise to work the same muscles) and if that doesn't solve the problem, I'll start driving another vehicle & see if that's it. If it's not, then I'm at a loss...
Band practice went really well last week - I asked the guys if they were playing some of the songs slower than usual, and they said no, which meant that since I could "keep up" with them on some of the more complex/faster licks, i've really improved! I started learning a couple new songs, too, which I'm excited to do. It's coming to me a lot more easily now, and hopefully, we'll be able to play out soon, if I can steel my nerves enough. Last time we practiced, we only had cameras rolling, and even that was enough to make me nervous & mess up a bit.
I just got a mass text message from an ex, that was sent to everyone in her list, talking about a going away party. She & I didn't part on the best of terms, so I'm torn - I'd like to go, to wish her well and all, but I don't know how awkward it would be. My question is this - should I write back & ask if she really wanted to include me, whether she wants me to be there or not? If so, how should I go about it? (Some of you know the back-story to this & who it is - the most recent ex) I don't really know how to feel about the whole thing, honestly - part of me thinks it's best to just let it be, but the other part feels like I should try to make sure there are no hard feelings, before she moves away. What would you do?
5:09 p.m. - 2009-05-11
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