Yesterday when I got out of work, the outside temp was 71°F. Today on my drive home after work? 28°F! Overall, we had a one-day 49° temp difference from high to low The last time we had a temp change that drastic was in 1961!
Anyway, enough of that. Even though I'm still dealing with annoying sinus swelling/pressure, the headaches have lessened a bit, and I've been restless, so today, I decided to start back into the workouts slowly, just starting with some light rowing (10minutes, 50% resistance), and then the sauna for 15 minutes. I'm going to see if I can start back into the cold tub too, but will just play that by ear, so to speak.
I recreated my workout routine so that I'll only be lifting 4 days per week (3 days of the plan, 1 day of strongman), which is a day less than before. Hoping this will make it easier for me to recover. I won't be starting that until March 6th (blood draw in the morning, workout in the evening), and will do a few days of light work before I start in earnest. I'm hoping nothing interferes with me completing the whole program this time, but who knows? It's an 18 week program, and maybe that's just too much for me to expect from myself. I might be better off with an 8-12 week program, and repeating it.
I never heard from the gal who bought my weights (not that I honestly thought I would, but a guy can hope, right?), so I'll likely delete her info by the weekend. Oh! I did have an interesting text come in today - from somewhere in Pennsylvania (774 area code). Text simply read "do you remember me?". I was tempted to reply, but figured if it really was someone who knew me, they'd write again, and if not, then it's likely spam. I'll admit though, I'm really curious...
8:53 p.m. - 2024-02-28
Recent entries:
Much to write, no time. - 2024-03-21
Eventually. - 2024-03-18
Another validating article. - 2024-03-16
Recognition - 2024-03-02
Workout, and anticipation of depression. - 2024-02-29
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