Roads were wet this evening, but temps were well above freezing, so I took the Honda out for my January ride/1st ride of the year. Only went around 10-12 miles, and stopped off at the dog & had a rum & diet. That was a couple hours ago & I'm feeling fine, but regardless, I'm starting my new hypertrophy workout plan tomorrow, so there won't be any more drinking for at least 4 months. (Immediately after the 1 month hypertrophy plan, I go right back to the one I just completed, albeit with new 1-rep maxes for % calculations.)
It's been so warm, the cold tub is all the way up to 53°F, and has been for a couplefew days. I skipped it tonight, as I feel I got enough cold exposure from the cycle ride, but I did sit in the sauna for about 25 minutes. That was a great purchase, as I'm really enjoying it!
Back to work in the morning, but I'm changing my schedule again. My natural tendency during this vacation was to wake up around 6am, so I'm going to stick with that for a while. Workouts will start later, but I won't have to go to bed until maybe 9p now, rather than the 7-7:30p I'd been doing previously. I'll see how it works. I may even move it later once summer gets here, depending on whether they increase the on-peak electric rates again. Last year, between 2p-7p weekday evenings, the cost of electric was triple the off-peak rate, so if I want to use the sauna, I may have to compensate for that. Still worth it!
And thanks to those of you who sent NYE notes, I appreciate it! Including those, I actually got 5 messages from people this year, makes me feel better. I got a text from Bo, and also a long one from CC (I had to email her because my text to her was marked as undeliverable, so I wondered if she'd changed her # - she hadn't, so no idea why it wouldn't go through? Anyway, CC & I are supposed to have a chat soon to catch up, as she's currently selling the house she just bought a year or two ago? No idea what's going on, but plan to ask her then.
Never did hear from Viv or GRJ. Whatever, right?
7:44 p.m. - 2023-01-01
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