So, I was meant to have an 'off' day today, to rest and recover, but even though my sleep felt sub-par last night, the ring data said it was fine. I felt ok once I got up, had some coffee & started moving, so at some point I decided to walk a local city-park trail that starts near my house. It's just over 1.5 miles to the next park down, so by the time I returned, I'd walked 5k (rather slowly, I felt, but I wasn't running, and it was around 50-51 minutes, so not bad). The path runs along a creek, so I spent a lot of time looking for access points to see if I could find a place to get in it (cold water therapy in nature), but there really weren't any.
On the way back (just across the street, actually), is a park, so I went there & thought I'd look around for more access points, as the same creek runs through the whole park (ended up walking a mile or more there, too). I think there's one point that's reasonable, although the stream's not very deep there. Across the road and next to a railroad track (just outside the park), I did find two places that might work a bit better though, so if the cold tub process goes well, I might try them out.
Getting my crown put on in the morning, but I'm not sure how it'll go. I'm still having issues with aching & soreness in the nerve area above/around that tooth. I really hope I don't have to do a round of antibiotics, but if I do, I may just buy that probiotic pack for afterwards.
Will be trying to run tomorrow, then weights on Tuesday. Off Wednesday, weights on Thursday, run Friday, then 'event-type' weights again on Saturday, with Sunday off. This will be the 1st full week of it, so I'll play it by ear & see if I need to adjust anything. I think as long as i don't overdo it, it should be fine!?
7:30 p.m. - 2021-12-12
Recent entries:
Whatever. - 2021-12-17
Day two in the cold. - 2021-12-16
Maiden voyage! - 2021-12-15
Cold tub prep. - 2021-12-15
Dental work, Expenses, etc. - 2021-12-13
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