So I seem to have come down with a bug of some sort. Sore throat, nasal congestion... An intern at work had something similar last week, and he tested at three different times and confirmed it wasn't covid, so if I caught that, I should be ok.
Then I remembered I had that date last week.There were only the two of us, another two people, and one staff member, so i didn't wear my mask. I did sit & talk with her for 1.5 hrs though, and who knows who she was exposed to, between 3 kids, and teaching yoga classes? I also went to DJs gig on Saturday. When I arrived, there were only a few people there, so again, I skipped the mask. It dawned on me after about an hour that more people had shown up & it had gotten a bit crowded for a small venue. I should have put it on again at some point, but... Anyway, I did test last night & got a negative covid result. I'll test again tomorrow, and then likely on Friday, just to be sure, but I don't think it is.
I did do several rounds of Wim Hof breathing yesterday (a session of 7 rounds, 5, and then 6) with the intent of changing my blood chemistry enough to help knock it down early. Did it work? Who knows... I mean, it did at the time, as I felt much better after each, but sleep was uncomfortable last night, and work was today as well. Now that I'm home, I finally decided to take a decongestant this evening, in hope of preventing the congestion from spreading to my lungs.
My ring actually picked up on this illness before I did - it showed my overnight body temp being up by +0.8° and recommended I turn on 'rest mode' (which I did, yesterday). I forgot to check my temp last night, but I haven't felt feverish or anything, so that's good.
3:33 p.m. - 2022-10-18
Recent entries:
Deleted info, and skipping more workouts. - 2022-10-25
Message sent, workouts delayed, and calculations/speculation. - 2022-10-23
Health update, and request for help. - 2022-10-22
Good enough for a workout. - 2022-10-21
Update: Covid-Free - 2022-10-19
My profile
Archives
Notes
Email
Random
others:
simeons-twin
silver4
warpednormal
elusive-you
linguafranca
comebacktome
jimbostaxi
loveherwell
dangerspouse
catsoul
annanotbob2
life-my-way
fairybones
misfitstray
swordfern
kelsi
bantenhut
ahopeinhell
stepfordtart
alethia