As an afterthought, and as a way to tell myself that my negative mood is likely moreso because I'm tired than being disappointed/discouraged, I found this article recently, and it says "If you’re sleeping for 7 to 9 hours each night, but only 10 percent of that is deep sleep, you’re not getting the 90 minutes you need and might still be tired each day."...
I just went back through my sleep data, and found that since May 4th, I've only had two nights of sleep with more than 60 minutes of deep sleep, and only one where I've been over 90. On the other hand, I've had 19 nights with less than 30, and 7 nights less than 20. One night, I only had 8... Also, I have 22 nights with less than 7 hrs sleep total, and 6 nights less than 6, but my average time in bed for the month is 8.5 hrs.
I also found in this article, that "Just 1 hour of sleep loss requires 4 days to recover.". At this rate, I'm just digging myself a deeper hole... and it's more than an hour past my regular bed time, and although I'm tired, I'm not sleepy. I think it's going to be another long, frustrating night.
9:12 p.m. - 2021-06-07
Recent entries:
Effort is wasted. - 2021-06-16
New Road Trip - 2021-06-13
Change. - 2021-06-12
Socializing. - 2021-06-11
Evening out? - 2021-06-08
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