Slept like hell this weekend - maybe 1-2hrs each night. Likely due to cervical spine/muscular issues related to over-exertion. Hope to get back to better sleep sometime this week.
Cold Shower: 10 min @ 65°F/18.3°C
Sleep Quality Last Night (10=best): 2
Cold Shower: 10 min @ 65°F/18.3°C
Sleep Quality Last Night (10=best): 2
Cold Shower: 10 min @ 64°F/17.7°C
Sleep Quality Last Night (10=best): 4
1:14 a.m. - 2019-08-27
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