(2nd post today - previous one will help this one make more sense...)
Another item I just found is this,
that describes the 10 stages of emotions related to suicidal ideation. I guess maybe I could mention that I tend to live between 4-8, with the occasional day or two reaching up to 3 or down to 9. I think maybe I'll make this a part of each of my entries now, after today; that might give me an interesting way to better track how I've been feeling for an extended period.
P.S. I'm not sure what it means that when I read #8, I started to cry...
P.P.S. Now that I think about it more, I really haven't been at a 9 in several years. 8s? Yeah, quite often.
7:50 p.m. - 2019-07-09
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